Raw food is important for active enzymes. Learn more about raw and cooked food benefits with tips from a certified nutritionist in this free health video.
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Healthy Eating Tips : Eating Healthy Raw & Cooked Foods
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You don’t NEED the …
You don’t NEED the weight, but if you WANT it:
1. lift weights
2. nuts, seeds, avocados
3. variety
I eat healthy food …
I eat healthy food and I admire healthy food. Have no problems with apetite I eat well and all that but… I think I need a little more weight. I’m 19, 182cm tall but have only 60-65kg. I think that’s beacuse of my metabolism for I don’t eat lesser than avarage or heavier persons and I’m very energetic. Is there any way I can increase my weight?